"The End of Dieting: The Science and Psychology of Sustainable Weight Loss, Building Lean Muscle, and Improving Overall Health" by Dr. Jessie Virga is a comprehensive guide to achieving long-term health and fitness goals through a combination of scientific research, psychological insights, and practical strategies. The ebook explores the latest research on weight loss, muscle building, and overall health, and provides readers with the tools they need to achieve lasting results.

This ebook examines the science behind sustainable weight loss and discusses the role of nutrition, exercise, supplements and other lifestyle factors in achieving and maintaining a healthy weight. Dr. Virga explores the latest research on metabolism, fat loss, muscle gain, providing readers with a clear understanding of how these processes work and how they can be optimized. The ebook also delves into the psychology of weight loss and overall health and explores the role of motivation, stress, and more. Dr. Virga provides practical tips and strategies for overcoming obstacles and staying on track with your health and fitness goals.

Throughout the ebook, Dr. Virga emphasizes the importance of sustainability, providing readers with practical strategies for achieving long-term health and fitness goals without sacrificing enjoyment tor quality of life.