MB Fitness + Valkyrie Nutrition

Nutrition

The Comprehensive Guide to Carbohydrates: Types, Benefits, and How to Incorporate Them into Your Diet

March 22, 2023

Carbohydrates often get a bad rap in the world of health and fitness, with many fad diets promoting low-carb or even no-carb eating plans. However, carbohydrates are a vital macronutrient...

Protein : A Deep Dive

December 9, 2022

Topics Covered: I. What is Protein? II. Protein Digestion, Absorption and Metabolism III. History of Protein IV. Pros and Cons of Animal-Derived & Plant-Based Proteins V. High Protein Diets &...

The End Of Dieting. Forever.

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Nutrition

The End Of Dieting. Forever.

Health & Wellness Secrets